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]]>I suffered a lot in the past from fairly frequent nasal infections and sinus irritation. I have narrow nasal cavities and I also developed hay fever at the age of 20 which added to the problem. I had tried a plethora of drugs, sprays, syrups and drops that really didn’t work for me.
I initially used this device after a septoplasty because it was recommended by my consultant surgeon to cleanse and prevent infection. I now continue to use it for routine irrigation which really helps my breathing. I can happily say that I don’t use anything else now to help me to breathe. Getting rid of the medicines has been a huge help, both physically and mentally, not to mention saving money on prescriptions and over-the-counter drugs.
The SinuPulse Elite Advanced Nasal Sinus Irrigation System has been scientifically developed to be easy and comfortable to use, providing effective relief of the symptoms of sinusitis. It works by delivering measured amounts of a saline based solution into the sinus cavities to flush out thick, viscous, infected mucus and debris caused by allergens, bacteria, pollutants such as smoke, dust, pollen and perfumes. This improves the ability of the cilia (the microscopic hairs lining the mucous membrane which move the mucous and lubricate the linings) to work properly again thus providing relief from the discomforts associated with sinusitis. It is, in our opinion, a technical marvel.
The SinuPulse Elite Sinus Irrigation System is powered by mains electricity. It comes complete with everything you need including a measuring water tank, easy mix SinuAir sachets for the sinus rinse, a flow control system which enables the user to alter the flow rate, flexible tip and mist spray tip attachments to vary solution delivery. The unique pulse control system delivers the solution at the rate for maximum benefit and comfort.
Additional items include throat and tongue cleaning tips for use with SinuSpray or Sinumist attachments. By using the throat irrigation system included, SinuPulse Elite can also be very effective in providing soothing relief for sore throats.
Unlike other nasal congestion remedies, this system does not involve any drugs and therefore carries minimal risk of unwanted side effects. This is a huge benefit. Users of this device report:
Regular use (one or two times per week) has been shown to reduce the likelihood of re-occurrence of sinusitis or other associated conditions.
For me, I am pretty much clear of nasal and sinus issues. Where this device also excels is during hay fever season, where I normally would be having a constant stream from my nose. A little ‘preventative maintenance’ ( irrigation twice a week) from the SinuPulse prevents any issues whatsoever.
The SinuPulse is not a cheap unit compared to a neti pot, but as an investment for years of proper breathing and sleep patterns it is unbeatable in what it does. It takes some getting used to at first, but once into a routine there is no substitute for its effortless performance.
Let me be clear, this device won’t cure any nasal deformity or long-term condition, but it should ease symptoms in a professional, hi-tech and easy-to-use way. It offers a drug-free method to combat improper breathing, stuffiness and general nasal congestion which I’d say is a brilliant investment. You’ll probably not have to buy another breathing product again.
Buy the Sinus Pulse Elite at the best price on Amazon
Disclaimer: This is an honest review of the SinuPulse Advanced Nasal Sinus Irrigation system. Neither I nor this website have received any incentive from the manufacturer in exchange for this review. I am a user of the Sinus Pulse system so I’m able to comment on its effectiveness and price. As an Amazon Associate I earn from qualifying purchases.
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]]>The post Nasal congestion treatment and remedies appeared first on Nasal Congestion.
]]>Nasal congestion can be a minor problem for some and a huge problem for others. Stuffy, blocked noses mean difficulty breathing and this generally worsens at night when you lie down. Congestion is caused by the thin tissue in the lining of the nose that swells up because of inflamed blood vessels in that area. Viruses and bacteria are the main culprits of this swelling and these can be introduced by colds, influenza (flu), hay fever, nasal polyps and general sinus infection. You can try to reduce the effects of these by some simple methods.
Firstly, most sufferers highly recommend regular ‘rinsing’ of the nasal passages with a saline solution. This does not involve any expense as you can make your own with salt and warm water. For ease of use try a cheap neti pot that can painlessly rinse in a few seconds. It’s amazing how running water through a nose can help to CURE a runny nose! This simple treatment is quite safe for children and many neti pots can adapt to different sized nostrils due to the taper on the end spout. For a more professional solution and one that I recommend personally, try the SinuPulse Elite reviewed here. It’s a machine that irrigates the sinuses in a gentle and efficient way.
Secondly, for a good night’s sleep it is essential to open the nasal passages to allow more air to pass. This can be done in a few ways but most popular are the cheap disposable nasal strips such as Breathe Right. After this comes nasal plugs which can help in the same way but are washable and reusable. Both of these methods can be used to combat snoring and help such illnesses as sleep apnea.
If you find a nasal congestion treatment that works for you, why not share it with our community?
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]]>Snoring may however be a symptom of the potentially more serious condition, Sleep Apnea. Snoring occurs when the soft tissue at the back of throat relaxes and restricts the airflow into the wind pipe and ultimately the lungs. The vibration of this tissue results in the familiar snoring sound. Sleep Apnea ocurs when this blockage is prolonged for up to 20 seconds. The loss of oxygen in the blood is detected in the brain causing it to disturb the sleeper. The disturbed sleeper now may gasp or snort loudly as breathing is resumed. This erratic breathing rhythm can occur many times per night. Although the sleeper may not wake, the disturbance causes them to spend more time in a light sleep pattern and thus they are deprived of the deep restorative sleep needed to recover from the day and be energised for the day ahead.
Diagnosing Sleep Apnea can prove very difficult as not everyone who snores actually has Sleep Apnea. Also, monitoring is difficult because the individual is asleep so unless their partner is able to record their sleep pattern, the type and volume of snores, sleeping position etc it will be difficult to monitor.
One of the clearest indicators is how the individual copes with the demands of the day. As normal snoring doesn’t interfere with the quality of your sleep as much as sleep apnea does, you’re less likely to suffer from extreme tiredness, difficulty in concentration and sleepiness during the day. There are many tips and remedies for snoring and these should be fully explored before resorting to the ‘other room’ scenario. Here’s a few of the best tips and tricks.
There are also many ways to exercise the throat muscles, toning them up and reducing the risk of snoring. These include, but aren’t limited to, singing, gargling with water, blowing up a balloon each day (yes, this can actually help!) and trying to play a wind instrument. Sleep apnea and disturbed sleep remedies can be simple and can totally change your life.
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]]>The post Using a Neti pot to clear nasal congestion appeared first on Nasal Congestion.
]]>Neti pots are not powered, they simply rely on gravity to flow the water into one nostril and then back out through the other. Some netis have a small bulb that, when pressed, will add a bit of pressure to the ‘flushing’.
Users generally mix up a saline solution to keep costs down. Our findings here are that 3 to 5 grams of salt is enough for half a litre of water. You can add sodium bicarbonate up to about 2 grams per half litre of water. This is said to make the process more gentle on the sinuses, but in our experience this is not the case for most users, with great results from the simple saline mix.
If you find it uncomfortable then experiment with the salt quantity and type. You need the salt to make it more comfortable, plain water hurts and it’s even more painful if it’s not warm first! With the prices of the neti pots being so cheap, it’s really worth purchasing one and is another tool in the armoury for a good night’s sleep.
A long-term professional alternative would be to use a machine such as the excellent SinuPulse Elite reviewed here.
Disclaimer: As an Amazon Associate I earn from qualifying purchases.
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