Bioconcepts Folic Acid 400mcg



If you are trying to become pregnant or if you are pregnant, taking a folic acid supplement is important as studies have shown it can help to prevent birth defects. Folic Acid 400mcg is an important nutrient to include within your diet as an expectant mother or if you are trying to conceive. Bioconcepts Folic Acid: Folic Acid is essential during pregnancy to ensure proper growth of the foetus Can help prevent birth defects Is important for healthy sperm Required to help maintain and make cells including red blood cells & DNAAlso helps prevent blood disorders What is Folic Acid?Folic acid is the term used for the synthetic form of Folate (vitamin B9). Folic Acid is available as a supplement, where as folate is naturally found in foods — but the terms Folic Acid & Folate are used interchangeably. Folic Acid is a B-Vitamin, B-9. Vitamin B-9 is a water-soluble vitamin so gets cleared from your system on a regular basis. As the body cannot store much of it, it is a regular dietary requirement. Food sources of folate include fortified breakfasts, enriched rice and breads, fruit and green leafy vegetables. The body absorbs 100 % of folic acid, but only two-thirds of folate from food. Together with the other B vitamins, Folic Acid helps the body to break down and convert the food that we eat into energy. Why take Folic Acid?Folic acid is required by the body to make and maintain cells. It helps to make DNA as well as red blood cells and amino acids. Without folic acid, no cell division can occur, which creates conditions for disease. When the body tries to make red blood cells without folic acid, the blood cells are unable to mature, so they become very large and unusable. As Folic acid is required by the body to make and maintain cells, to help make DNA and red blood cells, it is for this reason that adequate folic acid intake is essential during pregnancy to ensure proper growth of the foetus. Folic acid protects newborns from birth defects when it is taken by the mother. Without it, severe birth defects could result Healthy sperm is also dent on adequate folic acid intake, so it is extremely important, to help prevent birth defects, that both expectant mothers and fathers have an adequate daily intake of folic acid. Take Folic Acid if you want to: Help prevent